January ushers in all kinds of new visions, goals and projections. These usually include various practices to strengthen ourselves in...

I love Thanksgiving and I love flowers. Tulips are my favorite. Many years ago, during a challenging season of life, I secretly prayed...

The teen years. Mine were full of ups and downs and all arounds. One of my anchors was gymnastics. I loved every minute. I progressed at...

I have a goal. I see the light at the end of the tunnel. I visualize the destination. Sometimes I reach my goal in a day. Sometimes in a...