Science tells us to keep our brains active by challenging our critical thinking skills with activities like puzzles, trivia and reading.

As the years pass, I am aware of how vital it is to have a daily practice of challenging my mind. 

What can I learn? How can I grow?

As...

Exactly four years ago, I wrote a blog called Transformational Love.

I had just graduated from my Positive Psychology program and my mentor shared a quote that has stayed with me for years. 

“Accepting someone exactly as they are, and as they are not, is the possibility...

Five weeks of full bedrest, preceded by 13 weeks of partial bedrest. 

My journey through my pregnancy with quadruplets ushered in life lessons that remain strongly rooted in my heart and soul.

We moved to Baltimore, Maryland during week 20 of my pregnancy. I was on parti...

Holidays on Monday are fun! 

We decided to do our own family 20/20 Vision board workshop during Martin Luther King Day.

This time, I got to do my own vision board with my family! It struck me to see my 2018 board with the picture of an ocean and my words: 

Writing my book...