The one minute pause
I found myself craving open space for my soul, my mind and my heart. As I searched for a time in my week that would allow me to rest and regroup, I found a few hours, five days from the present moment. I told myself I could push through and would be fine until then. It is all good work, right? My positive psychology mentor shared a mantra with us before we graduated. It was, “We must drink as we pour.” I embraced this whole heartedly, even making a bookmark with the saying a