Trust Muscles
I have a protocol for building physical muscle. I was taught to focus on one or two particular muscle groups and rotate my workouts to strengthen my entire body. One set at a time. The cycles are repeated two to three days per week and over time, results are noticeable. Then I can add more challenging weights or exercises. If the workout is too strenuous, the result can be a pulled muscle or major injury. Then a new protocol is created to help the body recover. Slowly but sur