Let Go
We tackled our mind chatter in the Teen Flourishing Skills Group this week! First of all, we became silent and listened to our thoughts. We noticed the kind of thoughts we were having and learned the difference between worry thoughts and judgment thoughts, both of which keep us from problem solving. As I shared the science behind our thoughts and how to train our brains to create new paths for a growth mindset I noticed the magnitude of the “judgment” thoughts hammering my ow