Science tells us to keep our brains active by challenging our critical thinking skills with activities like puzzles, trivia and reading. As the years pass, I am aware of how vital it is to have a daily practice of challenging my mind. What can I learn? How can I grow? As I was working from home last week trying to reorganize my day, structure it so I didn’t feel like I was floundering in the unknown, I received a text from my son. It was a family group message including his t

Exactly four years ago, I wrote a blog called Transformational Love. I had just graduated from my Positive Psychology program and my mentor shared a quote that has stayed with me for years. “Accepting someone exactly as they are, and as they are not, is the possibility of love.” I am convinced this is the true definition of unconditional love, the greatest need of all human beings. With this mindset of love, it cannot fail. I see myself quite often, practicing love in ways t