Life brings transition. Some is planned and some is not. But time keep marching on and every day we may encounter change. I see it with each new season of the year. How do I stay rooted and grounded during constant change? How can I keep my focus, embrace challenge and remain confident? Are there ways to enhance this process and stay in a place of strength during a time of transition? Because of my recent move, I felt UP-rooted, stressed and anxious. I was having a hard t

I grew up watching and playing sports. I have many fond memories of watching football on Sundays and going to outdoor baseball games. I learned that when a pitcher wanted to challenge a batter, he or she would throw a curve ball. I was never the pitcher. I was a left-handed batter and most often afraid of the ball! I also realized there are many kinds of curve balls and the professionals know and train for meeting the “curve ball” challenge by hitting a home run. Of course