I'll Handle It
"What if” thoughts swirl around in my brain. I know them to be worry thoughts, always relating to the future, the unknown, the uncertain. As I notice these thoughts, my golden nugget response is: “I’ll handle it!” Then I reframe the worry thought in my head and sometimes out loud. The worry thought runs smack into a wall and loses power over me. Emotions that were triggered by the worry thought can now move through me and float away. I welcome a calm and anchored sense of sta