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Amplify Gratitude
Amplify Gratitude This past weekend I had the opportunity to share my passion for building well-being. We hosted a retreat through...
Mindfulness Revisited
Come into the present moment. Insert a pause in the behavioral cascade. Fully present without judgment or interpretation. “All these...
Summit
It is rare I get to spend time in the mountains for a weekend. I love the Fall and feel so refreshed and connected to God when I behold...
Off Duty
When my four children were babies, we would divide the nights into two shifts. The first shift was for the 9pm and midnight feeding of...
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