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The Family Tree
Family. This word has always meant love, safety and a sense of belonging and comfort. It is one of my core values and I am continually...
A Day Of Acceptance
I have made a commitment to practice a day of rest each week. I call it my Sunday Sabbath. No work, no chores, no striving, unplug....
Take Courage
It takes courage to take a midterm for two hours prior to surgery while fasting food and water for 12 hours. It takes courage to move to...
Need To Recharge Your Batteries?
Try self-compassion. Self-compassion is like a cozy blanket being wrapped around you on a chilly night. It is like a warm breeze blowing...
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