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Trust Muscles
I have a protocol for building physical muscle. I was taught to focus on one or two particular muscle groups and rotate my workouts to...
Do Nothing
Saturday mornings. I wake up happy. A day to rest my mind. I look forward to the Saturdays I give myself permission to “do nothing”. I...
Happiness
Life satisfaction. Well-being. Happiness. All are interchangeable. How many times do I hear people say, “I just want you to be happy.”...
Storytime
I sat enthralled as I listened to the love story of my grandfather and grandmother. My mom shared how each had been forbidden to marry...
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