top of page


Last Christmas I received a gratitude journal in my stocking. It was from my daughter. This special gift launched my obsession with not only practicing gratitude, but studying, sharing, teaching and coaching others about gratitude and its benefits.

It is a very simple daily ritual that takes less than 5 minutes, but delivers a robust and tangible harvest.

Our culture today often compels me to make numerous task lists, goals and plans that keep my mind and body moving, moving and moving.