Monica Gelinas | Life Coach. Speaker. Author.

ABOUT MONICA

Monica is a refreshing voice in the field of positive psychology. She has experience working with people in transition to navigate the change, reach their goals, and live a vibrant and flourishing life.

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Trust Muscles

Do Nothing

Happiness

Find Your TRIBE

The Five Anchors

Around the Bend

Broken Pieces

You Matter

Common Humanity

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Extended support in Divorce Recovery, Empty Nesting, Motherhood, and Single Parenting.

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1:1 Coaching

Why do some people languish while other people flourish? Build your reservoir of positive emotions and learn to thrive.

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Flourishing

Skills Groups

Mindful Self-Compassion Class

Mindful self-compassion is a research-based training program designed to help participants cultivate the life-changing skill of self-compassion

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