Mini-Mind Maps

April 21, 2020



Create momentum.


Build confidence .


Close my day with accomplishment.


Be proud and smile! 


These are the heartfelt benefits of mind mapping. 


I was introduced to the power of mind mapping during my positive psychology program. 


I love to organize, make lists and plan. 


Mind mapping allows me to “empty” all the ideas, visions and thoughts and tasks on paper in a creative way.


I draw a circle around the goal, job or project and  draw spokes with specific steps or related ideas. I prioritize each and begin to navigate through each task. 


I started to make mind maps for each month this year with a theme picture for each month. As time progressed, I made weekly maps, work project maps, family time maps. 


When the pandemic swept across the globe, I found myself making new creative mind maps for the first two weeks. 


Then I hit a wall and experienced more fatigue, digital overwhelm, lack of motivation and felt so isolated I could not access my creativity.


I decided to try making daily mini-mind maps.


It was especially fun because I drew a variety of shapes and figures in the center with the spokes coming outward to hold the tasks or activities.


I simply wrote it on a post it note or a file card and put a check mark through them when completed.


I allowed myself to do them in any order I wanted, checking in with myself to see how I was feeling along the way. 


Today I had eight small tasks. It kept me focused and in the present moment. 


Writing a blog was on the mini mind map! I included laundry, phone calls, a workout, coaching clients and I purposely added one fun activity.


This little practice has become a habit and I love feeling the satisfaction of showing up and moving forward. 


It is also building my self-regulation. 


This is a season to celebrate and acknowledge every little step in the midst of strength and in the midst of weakness. 


I love my mini-mind maps! They actually make me happy! 


An unexpected benefit. 



Related Resources: Want to broaden and build positive emotion?
"Savor the Day" Book: Interactive journal to inspire gratitude and savoring in daily life 


Free Mindfulness Practices for you in this moment:View Utube Channel



For everything there is a season, a time for every activity under heaven.

Ecclesiastes 3:1





















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