Mini-Mind Maps

April 21, 2020

 

 

Create momentum.

 

Build confidence .

 

Close my day with accomplishment.

 

Be proud and smile! 

 

These are the heartfelt benefits of mind mapping. 

 

I was introduced to the power of mind mapping during my positive psychology program. 

 

I love to organize, make lists and plan. 

 

Mind mapping allows me to “empty” all the ideas, visions and thoughts and tasks on paper in a creative way.

 

I draw a circle around the goal, job or project and  draw spokes with specific steps or related ideas. I prioritize each and begin to navigate through each task. 

 

I started to make mind maps for each month this year with a theme picture for each month. As time progressed, I made weekly maps, work project maps, family time maps. 

 

When the pandemic swept across the globe, I found myself making new creative mind maps for the first two weeks. 

 

Then I hit a wall and experienced more fatigue, digital overwhelm, lack of motivation and felt so isolated I could not access my creativity.

 

I decided to try making daily mini-mind maps.

 

It was especially fun because I drew a variety of shapes and figures in the center with the spokes coming outward to hold the tasks or activities.

 

I simply wrote it on a post it note or a file card and put a check mark through them when completed.

 

I allowed myself to do them in any order I wanted, checking in with myself to see how I was feeling along the way. 

 

Today I had eight small tasks. It kept me focused and in the present moment. 

 

Writing a blog was on the mini mind map! I included laundry, phone calls, a workout, coaching clients and I purposely added one fun activity.

 

This little practice has become a habit and I love feeling the satisfaction of showing up and moving forward. 

 

It is also building my self-regulation. 

 

This is a season to celebrate and acknowledge every little step in the midst of strength and in the midst of weakness. 

 

I love my mini-mind maps! They actually make me happy! 

 

An unexpected benefit. 

 

 

Related Resources: Want to broaden and build positive emotion?
"Savor the Day" Book: Interactive journal to inspire gratitude and savoring in daily life 

 

Free Mindfulness Practices for you in this moment:View Utube Channel

 

 

For everything there is a season, a time for every activity under heaven.

Ecclesiastes 3:1

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

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