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May 26, 2020

We tackled our mind chatter in the Teen Flourishing Skills Group this week! 

First of all, we became silent and listened to our thoughts.

We noticed the kind of thoughts we were having and learned the difference between worry thoughts and judgment thoughts, both of...

May 5, 2020

As I scrolled through my phone notes, I noticed a quote I had saved:

Be excessively gentle with yourself. 

Immediately, I took a breath and calm washed over me. I paused and realized how hard I was being on myself that morning. 

I welcomed each expectation of project outl...

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