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March 24, 2020

Science tells us to keep our brains active by challenging our critical thinking skills with activities like puzzles, trivia and reading.

As the years pass, I am aware of how vital it is to have a daily practice of challenging my mind. 

What can I learn? How can I grow?


March 10, 2020

Exactly four years ago, I wrote a blog called Transformational Love.

I had just graduated from my Positive Psychology program and my mentor shared a quote that has stayed with me for years. 

“Accepting someone exactly as they are, and as they are not, is the possibility...

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August 13, 2020

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