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August 27, 2019

I have a protocol for building physical muscle. 

I was taught to focus on one or two particular muscle groups and rotate my workouts to strengthen my entire body. 

One set at a time. 

The cycles are repeated two to three days per week and over time, results are notic...

August 13, 2019

Saturday mornings. I wake up happy.

A day to rest my mind. 

I look forward to the Saturdays I give myself permission to “do nothing”. 

I release all expectations and requirements, “to do’s” and begin to tune in to what I need and how I feel. 

There’s no other day in the we...

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