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May 28, 2019

As a young girl, I always took things slowly. Whenever we would go swimming, I would ease into the pool very slowly. I never jumped in lakes or pools, I had to really think about what I was doing and progress in a manner in which I felt comfortable.

Later in life, when...

May 14, 2019

I spent the last 7 days at a remote retreat center in Atlanta, learning how to teach

mindful self-compassion.  A group of us were headed out for a hike and on my way, I twisted my ankle and fell flat!  No hike for me. 

Over the next few days, I experience...

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