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May 29, 2018

It takes courage to take a midterm for two hours prior to surgery while fasting food and water for 12 hours.

It takes courage to move to a big city and create a life.

It takes courage to fight in a war to protect your country.

It takes courage to sing in front of a large...

May 15, 2018

Try self-compassion.

Self-compassion is like a cozy blanket being wrapped around you on a chilly night.

It is like a warm breeze blowing in your face as you sit on the beach and listen to the waves.

I was reminded of the power of self-compassion over the last few weeks. I...

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