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October 31, 2017

Sometimes I find little treasures in the pockets of last winter’s coat or handbag I have not used in a while.  Sometimes, it is something I have missed and sometimes it is something I just throw away. 

One of my mentors recently reminded me of all the growth, hard...

October 24, 2017

Amplify Gratitude

This past weekend I had the opportunity to share my passion for building well-being. We hosted a retreat through Flourish Weekends for five lovely mother-daughter pairs. It was an experience I will hold near to me for a long time. Seeing each of them n...

October 17, 2017

Come into the present moment.

Insert a pause in the behavioral cascade.

Fully present without judgment or interpretation.

“All these define mindfulness”, I said, during my whole health workshop at our Flourish Weekend Retreat. 

We chose ONE area in our lives to practice mi...

October 10, 2017

It is rare I get to spend time in the mountains for a weekend.  I love the Fall and feel so refreshed and connected to God when I behold the vibrant gold trees and majestic snowcapped mountains.

My sister planned a mini-vacation for us in Crested Butte.

We were enth...

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