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July 26, 2016

“You can’t start the next chapter of your life if you keep re-reading the last one.”

This little black and white plaque is on my side table in my office.  It is a truth I want to share with my clients as well as to remind myself to anticipate with joy the next chapter i...

July 19, 2016

It is intriguing to me that my children are now listening to some songs I listened to back in high school and college.  Classics.

A few days ago, I was driving in the city and a song came on that I used to listen to every week at my gymnastics gym when I was a young tee...

July 12, 2016

Authenticity is my fuel for living an energetic life.  I realized this last week that the amount of energy I have to live life each day is related to how authentic I am.  Some days I felt like I was dragging, barely making it through the day, with low positivity and mo...

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