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September 29, 2020

I have adopted a new agreement with myself. 

Make no assumptions. 

Easier said than done. I lasted about one hour the first day I implemented my agreement. 

The concept of staying on the “learner” path in life includes this phrase:

Don’t make assumptions.

The intent is to k...

August 25, 2020

The greatest of all human needs is to be loved. 

On Sunday, I witnessed enhancing love being poured out upon children with rare and undiagnosed conditions. 

We planned our kickoff event Team Up Ice Cream Social with special protocols and guidelines in place to bring our...

July 7, 2020

I remember the long Chicago winters with thick cloud cover and no sun for months on end. 

When I would visit my family in N.M., I would look up and savor the open space, blue sky and bright sunshine.

I didn’t realized how much I needed the sunshine until I didn’t ha...

June 23, 2020

"What if” thoughts swirl around in my brain.

I know them to be worry thoughts, always relating to the future, the unknown, the uncertain. 

As I notice these thoughts, my golden nugget response is:

“I’ll handle it!” 

Then I reframe the worry thought in my head and some...

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