A couple of weeks ago, I participated in a Strengths Challenge. The VIA Strengths Survey is one of the tools I use in my Flourishing Skills Groups and my coaching practice. It documents our 25 character strengths. It is unique in the way it defines our strengths and ushers in new levels of self-awareness. For one week, I chose one strength to develop and strengthen. My Strength is: Bravery My Cue: When I walk into my office My Routine: Spend 10 minutes doing one thing that s

A powerful quote came to me over two years ago from my mom. I am blessed to be able to process and share my experiences, struggles and dreams with her. She has a deep well of wisdom intermixed with compassion, understanding and inspiration. One of her most powerful tools in relationships is her listening ear and her responses that challenge my paradigms. She told me: “God is our source of love all others are gifts of love.” I have never forgotten this. It keeps coming ba