Pockets of PainSometimes I find little treasures in the pockets of last winter’s coat or handbag I have not used in a while. Sometimes, it is something...
Amplify GratitudeAmplify Gratitude This past weekend I had the opportunity to share my passion for building well-being. We hosted a retreat through...
Mindfulness RevisitedCome into the present moment. Insert a pause in the behavioral cascade. Fully present without judgment or interpretation. “All these...